Enhance peace of mind

Sahaj Samadhi Dhyana Yoga brings your brain waves into a calming alpha-wave state, which soothes your nervous system, providing deep rest and relaxation to the body and mind.

Boost mental clarity

Meditation calms the constant stream of thoughts, enabling improved clarity of mind and increased awareness. With Sahaj Samadhi, you will experience a longer attention-span, more self-awareness, and better decision-making skills.

Improve physical health

Our nervous system is the energy generator for our body. A relaxed and rejuvenated nervous system improves the functioning of the body’s cardiovascular, digestive, and respiratory system.

Unlock intuitive skills

Sahaj Samadhi Dhyana Yoga helps you sift through the mental chatter, discerning your innate voice, and enabling your intuition to strengthen your judgment.