How do you breathe when you’re stressed? Long and slow, or short and fast? Breathing rhythms are connected to stress and stress-induced emotions. Just by adopting different breathing rhythms, you can influence your emotions

Tricyclic breathing rhythms practiced during Sudarshan Kriya™ help you manage stress and control your emotions.
Meditation and breathing programs by The Art of Living give you the keys to control your emotions and transform them through specific breathing rhythms.

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